Parents, Eat Your Words!
Are you pleased with your progress toward healthful nutrition and fitness habits but frustrated with your children’s? Do you suspect that the lunches you send to school are traded or thrown away? … [more]
Information You Want To Know About Pre-Diabetes And Diabetes
Pre-Diabetes Information Pre-diabetes is a condition where the blood glucose levels are higher than normal but not yet high enough to be diagnosed as diabetes. It is also called impaired glucose tolerance… [more]
Leadership Through the Eyes of a BeachBody Coach
What makes a leader in this industry? First off, my last name is DUKE...in English it means "Leader". However, just having that last name alone doesn't qualify me for that status. The determination… [more]
10 Foods You Should Eat
By Steve Edwards We've all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you that will help you live forever. This list will be different. Today, we'll… [more]
Body Gospel – Now Available
If you're a firm believer that your body is your temple, and you're ready to commit to taking care of it and treating it with the reverence that it deserves, then get ready to get up and groove with Donna… [more]
Is Splenda Healthy?
Anytime a new product comes out claiming to offer an alternative to high calorie, fattening, or high sugar foods, there are dissenters. Splenda is no different. While the manufacturer of the product states… [more]
Shakeology
What is in Shakeology anyway? The ingredients in the Greenberry flavor and the Chocolate flavor are slightly different. Please click below to view the nutritional information for each. Greenberry… [more]
Fitness & Exercise
Exercise is the Key to Healthy Aging
Have you heard exercise is important for older adults, but don’t know where to begin? You’re not alone. Many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. If you’ve never exercised before, you may not know where to begin. Or maybe an ongoing health problem or disability is keeping you from getting active. Perhaps you think you’re too old or frail. The truth is that you can’t afford not to get moving. Exercise is the key to staying strong, energetic, and healthy as … [Read More...]
Featured Workout
Kathy Smiths Project:YOU! Type 2
The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 is the first all-in-one lifestyle solution for those with diabetes or pre-diabetes The Healthy Approach To Helping Fight Type 2 Diabetes Kathy Smith’s Project:YOU! Type 2® is a revolutionary new all-in-one lifestyle solution for those diagnosed with diabetes or pre-diabetes. Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, … [Read More...]
Featured Posts
How to Save Money and Eat Health Meals
Most of us are trying to save money any way we can right now. As living on a budget becomes more important, it is helpful to look at how to stretch your food dollars and still eat a healthy diet. Fortunately, there are many creative ways to do this. It takes a little knowledge, time, and planning, but it is possible to enjoy healthy food on any budget. Overall, the more you focus on purchasing local, unprocessed food and preparing meals at home, the healthier it is and the more money you will save. You can save money and still enjoy … [Read More...]
Fill up on colorful fruits and vegetables
Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. Eat a rainbow of fruits and vegetables every day—the brighter the better. The brighter, … [Read More...]
