The Journey for Life & Health Coaches Mary and Dennis Duke bring you personal experiences and articles on changing your fitness, lifestyle and attitude with instruction and products. This Life, Health and Fitness website is for all ages and for those who want to change their lives, maintain their health and become physically fit.
Get better results and recover faster! P90X Results and Recovery Formula tastes so great, you won’t believe how good it is for you! When recovering from intense workouts, Results and Recovery Formula will provide you with the vital nutrients you need to bounce back from your workout. And the delicious, smooth orange flavor makes it the perfect post-workout reward. Benefits: Simple and complex carbohydrates for optimum glycogen … [Read more...]
Chalene and her crew are back with more of the Turbos, more intense kickboxing and body-sculpting moves, and more fun—all set to the hottest new music! These advanced, targeted workouts will melt away the last bit of fat and put the finishing touches on your lean, sexy physique. Plus, you'll get 2 new calorie-blasting workouts and 2 FREE sculpting tools—Chalene's amazing Turbo Sculpting Band to accelerate your toning and fat-burning results, … [Read more...]
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts. These are the exclusive routines Tony develops every month to drive his own results to greater peaks. And no one gets to do them before you do. … [Read more...]
Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days! The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you'll get a … [Read more...]
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED! My proven technique shifts your … [Read more...]
Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs program. That's right, I got these flat, amazing abs without getting on the floor. I can't wait to share my fitness and diet secrets with you. I'll show you my Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body! And don't worry if you … [Read more...]
You know how good exercise can make you feel, so why not share that feeling with others? Start by becoming a Beachbody Coach. Then sign up to coach a kid's soccer team (and make sure you run around the field a bit with them), help people register for a local charity race (and then run it yourself), or volunteer to be an exercise buddy for someone with a physical disability. All along showing your excitement, experience, … [Read more...]
It's a well-known fact that working up a sweat can help your mind as much as it does your body. Mood-boosting endorphins (the so called feel-good hormones) can give you a lift for several hours even after the exercise session is over. … [Read more...]
Traditional crunches are great, but to really tone your middle, you'll need to work your belly from different angles. Keep doing your crunches, but add on some bicycle crunches and try touching left elbow to right knee and vice versa to target the obliques, and planks to activate the entire core. P90X's ab-ripper covers this and more. … [Read more...]
If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies don't work that way. As you lose fat all over you will start seeing the fat come off the stomach area as well and as a result your stomach muscles will start to show. However, if you take steps to gain muscle while losing fat your body weight may remain about the same. You will have burned off the fat and replaced it … [Read more...]
