Traditional crunches are great, but to really tone your middle, you’ll need to work your belly from different angles. Keep doing your crunches, but add on some bicycle crunches and try touching left elbow to right knee and vice versa to target the obliques, and planks to activate the entire core. P90X’s ab-ripper covers this and more.
Work all the Ab muscles
April 26, 2010 By Leave a Comment
