When dining out, ask for foods like brown rice, bread made from whole grain, conscous, and whole wheat wraps, even if you don’t see them on the menu. You might find whole grain options that aren’t readily apparent. If your whole grain options are limited, let the place you are eating know you’re disappointed.
Ask for Whole Grains
Filed Under: Nutrition Tips Tagged With: brown rice, dinining out, wheat wraps, whole grain, whole grains on menu
