We have compiled a list of questions that are asked most frequently. If you have a question that is not answered here, Contact Us right away so that we can answer any question you may have.
1. Can the shakes be stored in the fridge if I were to make it in advance?
It is a fact that foods begin to break down once the air hits it. It is possible that the shake may receive more flavor while sitting but it is not recommended that you make up an entire batch for the week to come. A few hours or maybe even a day is possible but not much longer then that. The break down rate depends on the environment, therefore i cant give an exact break down rate.
2. Shakeology has a Glycemic Index rating of what?
We excitedly announce that the shakes have a index of 24! 24 is much lower than fruits, vegetables, and just about any processed foods you can think of. The Index is a simple way to measure how carbohydrates would react in your blood. A real high Index number would mean that food could be quickly converted to sugar giving you a sugar rush. So in other words we want the number to be a low number because that means it’s slower in breaking down. Ultimately the system was invented for those that had diabetes.
3. I was wondering if you could tell me the difference between Shakeology Cleanse and the fast start program?
Now then, lets take a look at fast start…Fast start had been created to be a tasting shake for help on getting your mind of of eating for 2 days . Fast start does not have gobs of nutrition but has enough to keep your sugar level from crashing.
Ok now lets look at Shakeology Cleanse…Shakeology Cleanse was created for performance to give you nutrients for exercise workouts.
4. What about Activit and my other Vitamins…Can I continue to take them as well?
One serving of shakeology is equal to your daily needs as far as vitamins and not to mention minerals. However, Your body is likely to use up those vitamins and minerals if you are faithfully following a workout routine. Lets say you are doing an intense routine such as P90X, It is possible that your body uses up those vitamins at a faster pace then normal. Other vitamin supplements such as Acivit may be needed.
5. What about P90X peak health formula vitamins with my shakes?
Only one shake is recommended while on P90X peak health formula.
6. What about Results and Recovery Formula while using beachbody’s Shakeology?
You can use them both together however, Do NOT take them together. Results and Recovery Formula is for after your workout routines and shakeology is for any other time.
7. Can I use Omega While on the shakes?
The shakes have some omega in it, but it is still a good idea to have some other source of omega.
8. So in other wards I don’t have to have any more vegetables?
Sorry, but fruits and veggies have and will always be needed to supply a health nutrient diet. But if you are to busy to cook/prepare fruits and vegetables..thats where shakeology comes in.
9. I know there are different kinds of protein, with what protein kind is in the shakes?
Whey is the contributing factor when it comes to protein. Whey is produced from milk.
10. Well then, is the milk sources of protein antibiotic free?
Absolutely, there are no antibiotics at all in the whey that we use.
11. What about fiber, is it a good source?
There is 3 grams of fiber in shakeology shakes. This is definitely a well balanced source. In addition to that, it also contains Yacon fiber, which is one of the best fiber sources available.
12. What about drinking a shake before a workout?
Drinking a shake before a workout is better then having a full meal before a workout.
13. How about after my workout routine?
Yes this is better then other options available.
14. What about caffeine?
There is absolutely no caffeine in shakeology. We do, however, use green tea, but the caffeine has been purged before our using it.
15. Is it a vegetarian shake?
Like previously stated we use whey protein which comes from milk. But that is the only non vegetarian ingredient that we use.
16. The stuff in shakeology is organic?
We can not tell with any certainty that ALL the ingredients are organic or not. There are over 70 ingredients and all of them have been selected with the UT-most care possible.
17. Can I add shakeology to my food?
The shakes are best at room temperature or cooler. Much higher then that and the ingredients in the shakes begin to break down.
18. I have diabetes, is it safe for me.
Everyones needs may be different from one person to another. That is wht we encourage yo uto check with a doctor first. Shakeology should be OK with those that have diabetes though.
19. I am on medication, would shakeolgy not interfere with that?
Shakeology has been proven to be safe for most people. However, if you are on medication you should always check with a doctor before beginning your Beachbody shakeology regimen.
Well there you go, again if you have any questions Contact Us so that we can answer them.
So how about it, interested in a much healthier life? If so order shakeology today and live a much healthier life.
