Advanced

ProgramTrainerWorkoutBenefisHow it Works
Shaun T
30–60 minutes
Transform your body in 60 days with the most intense workout program ever put on DVD.MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Chalene Johnson
30–45 minutes
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the m
Tony Horton
20–45 minutes
The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Debbie Siebers
35 minutes or less
Advanced body slimming and toning focused on abs, thighs, butt, and hips.Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Chalen Johnson
45–60 minutes
Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.
Tony Horton
20–40 minutes
The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Shaun T
30–45 minutes
Advanced cardio and body-sculpting moves targeting abs and core.High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
30–50 minutes
Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body.More intense targeted workouts to maximize your fat-burning and sculpting results.
Gillian Marloth and Teigh McDonough
20–35 minutes
Advanced sculpting workouts focused on abs, thighs, and booty.Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Tony Horton
50 minutes
Advanced total-body workouts focused on core, legs, hips, and glutes.Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.