| Program | Trainer | Workout | Benefis | How it Works |
|---|---|---|---|---|
 |  | Full-body workout in only 10 minutes a day. | Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! | |
 |  | Advanced body slimming and toning focused on abs, thighs, butt, and hips. | Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day. | |
 |  | Advanced sculpting workouts focused on abs, thighs, and booty. | Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day. | |
 |  | Calorie burning and targeted body toning focused on abs and booty. | Live classes with fun dance-party feel for slimming and sculpting and rockin' results. | |
 | | Targeted body shaping focused on abs, arms, buns, and thighs. | Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day. | |
 |  | Targeted body shaping focused on abs, arms, buns, and thighs. | Each move targets a specific zone to tighten and tone in under 10 minutes a day. |