The Journey for Life & Health Coaches Mary and Dennis Duke bring you personal experiences and articles on changing your fitness, lifestyle and attitude with instruction and products. This Life, Health and Fitness website is for all ages and for those who want to change their lives, maintain their health and become physically fit.
Unless you've been living in a cave over the past few years, you have likely heard some of the "fuss" about Omega-3s and fish oil. The fact is that study after study has reported fish oil supplements to be essential in fat loss. Data from a University of Western Ontario study, shows that supplementing with fish oil increases lean body mass, burns fat, increases BMR by up to 400 calories a day and decreases inflammation...and that's just … [Read more...]
I once read that you should never ask your doctor if you should take vitamins, but rather, whether or not they take vitamins...and that should give you your answer. I found this video recently regarding Shakeology that you've got to see. While I already was aware of the 70 high-quality ingredients and the tremendous amount of positive testimonials (as well as my own 21 lb drop in three weeks), learning that the medical community is on-board with … [Read more...]
The nutrients you need to stay fit and healthy Enjoy a healthy "ActiVit" lifestyle! Taking a high-quality multivitamin like ActiVit every day is simply the best way to ensure your body gets the nutrients it needs to excel and get the most out of your fitness routine. Formulated with safe and natural herbal ingredients, ActiVit will help you feel great on the inside and look great on the outside! Experience all these … [Read more...]
We have compiled a list of questions that are asked most frequently. If you have a question that is not answered here, Contact Us right away so that we can answer any question you may have. 1. Can the shakes be stored in the fridge if I were to make it in advance? It is a fact that foods begin to break down once the air hits it. It is possible that the shake may receive more flavor while sitting but it is not … [Read more...]
Why Do I Need Fiber? Fiber improves digestion, promotes regularity, and can even lower cholesterol levels by inhibiting the absorption of dietary cholesterol and other toxins into the bloodstream.* It also slows the absorption of glucose—thereby preventing sugar spikes—and makes you feel full faster and longer, so you eat less! Not getting enough fiber can lead to constipation, hemorrhoids, obesity, coronary heart disease, diabetes, gall … [Read more...]
What is in Shakeology anyway? The ingredients in the Greenberry flavor and the Chocolate flavor are slightly different. Please click below to view the nutritional information for each. Greenberry Label Chocolate Label Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins and … [Read more...]
Get better results and recover faster! P90X Results and Recovery Formula tastes so great, you won’t believe how good it is for you! When recovering from intense workouts, Results and Recovery Formula will provide you with the vital nutrients you need to bounce back from your workout. And the delicious, smooth orange flavor makes it the perfect post-workout reward. Benefits: Simple and complex carbohydrates for optimum glycogen … [Read more...]
