The Journey for Life & Health Coaches Mary and Dennis Duke bring you personal experiences and articles on changing your fitness, lifestyle and attitude with instruction and products. This Life, Health and Fitness website is for all ages and for those who want to change their lives, maintain their health and become physically fit.
The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 is the first all-in-one lifestyle solution for those with diabetes or pre-diabetes The Healthy Approach To Helping Fight Type 2 Diabetes Kathy Smith’s Project:YOU! Type 2® is a revolutionary new all-in-one lifestyle solution for those diagnosed with diabetes or pre-diabetes. … [Read more...]
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe … [Read more...]
If you're a firm believer that your body is your temple, and you're ready to commit to taking care of it and treating it with the reverence that it deserves, then get ready to get up and groove with Donna Richardson's new Body Gospel Workout. Released with Beachbody, the producer of such incredible workouts as the P90X and INSANITY workouts, Body Gospel is going to take the nation by storm as Donna gets us up on our feet, dancing, singing, … [Read more...]
Slim in 6® will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS. Plus, order now and get Debbie's 6-Day Express™ Diet Plan to help you lose up to 6 pounds and 6 … [Read more...]
ARE YOU READY TO DIG DEEP? Then you might just complete the hardest workout program ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals. No equipment or weights needed. THE METHOD BEHIND THE MADNESS The secret to these results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of … [Read more...]
Chalene and her crew are back with more of the Turbos, more intense kickboxing and body-sculpting moves, and more fun—all set to the hottest new music! These advanced, targeted workouts will melt away the last bit of fat and put the finishing touches on your lean, sexy physique. Plus, you'll get 2 new calorie-blasting workouts and 2 FREE sculpting tools—Chalene's amazing Turbo Sculpting Band to accelerate your toning and fat-burning results, … [Read more...]
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts. These are the exclusive routines Tony develops every month to drive his own results to greater peaks. And no one gets to do them before you do. … [Read more...]
Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days! The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you'll get a … [Read more...]
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED! My proven technique shifts your … [Read more...]
Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs program. That's right, I got these flat, amazing abs without getting on the floor. I can't wait to share my fitness and diet secrets with you. I'll show you my Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body! And don't worry if you … [Read more...]
